Wellness Support

Want your group to learn more about wellness and well-being?

Wellness 101: Beyond the Buzzwords

This workshop provides your group with an opportunity to engage in more in depth conversations about wellness and well-being.  We’ll explore how the eight dimensions of wellness, cultivating resilience, and creating an intentional wellness plan can lead to a healthier you!  Wellness 101 can be tailored to your group’s specific needs and concerns. The goals of the workshop are to:

• Introduce the concept of holistic wellness  using the 8 Dimensions of Wellness framework.
• Highlight the importance of personal well-being for academic and life success.
• Provide tools and strategies for building resilience and managing stress.
• Develop a plan to incorporate wellness activities into your daily routine.

Reach out to Dr. Vanessa to learn more.

Wellness Consultations

If you want to learn more about wellness and how you can bring more attention to your well-being, feel free to meet with Dr. Vanessa one-on-one! Consultations are brief, educational, and solution-focused with the goal of answering questions about wellness, well-being, and resilience. You can use these one-on-ones as a way to:

• Develop intentional strategies to help you focus on your wellness in a variety of ways
• Understand how the Eight Dimensions of Wellness and building resilience can help you engage in behaviors and mindsets that support your overall well-being
• Identify areas for growth and next steps to live a more well-balanced life

Reach out to Dr. Vanessa to learn more.

**Wellness Consultations are not a replacement or substitute for counseling/therapy. If you feel like you are in need of resources to support any significant mental health challenges, please visit the Counseling Center’s website for more information.**