Work with the Office of Student Wellness Initiatives to help you learn more about what wellness means to you!

Now is the time to explore the various ways you can engage in behaviors, activities, and mindsets that support being well in all areas of your life.

The Monthly Reset

  • Take a moment to think about the previous school year and what your self-care looked like. Then ask yourself these questions:
    • What did I do that helped me feel energized, motivated, and connected to others?
    • What do I wish I had done to feel energized, motivated, and connected to others?
    • What is one thing I want to incorporate into my daily routine to help me feel energized, motivated, and connected to others?